in-person and virtual counselling in edmonton
ADHD/ADD COUNSELLING IN EDMONTON
ADHD Therapist in Edmonton to help you with Focus, Relationships, and Impulsivity
Struggling with ADHD? You’re Not Alone
Do you feel like your mind is constantly racing, making it difficult to focus, stay organized, or complete tasks? Do you find yourself forgetting important deadlines, struggling with time management, or feeling overwhelmed by daily responsibilities? ADHD (Attention Deficit Hyperactivity Disorder) can make even simple tasks feel exhausting.
If you’re experiencing frustration, anxiety, or low self-esteem due to ADHD symptoms, you are not alone. ADHD affects millions of adults, yet many go undiagnosed or struggle to find effective support.
Our Edmonton ADHD therapists specialize in relationship therapy for ADHD in adults to help you regain control, develop new strategies, and improve focus, organization, and emotional regulation.
Whether you are newly diagnosed or have been living with ADHD for years, our evidence-based ADHD counselling services can help you build the skills and confidence you need to succeed.
But what if we told you that with the right guidance, you can demystify these challenges? Understanding ADHD is the first step toward fostering a fulfilling life and healthier relationships.
Understanding the impact of ADHD in your life
ADHD/ADD can affect work, relationships, and mental health, making daily life challenging. At work, difficulty with focus, organization, and time management can lead to missed deadlines and frustration. In relationships, impulsivity and forgetfulness may cause misunderstandings and tension. These struggles often contribute to stress, anxiety, and low self-esteem. However, with the right therapy and coping strategies, individuals can improve productivity, relationships, and overall well-being.
Common ADHD/ADD Symptoms in Adults
Many adults with ADHD experience:
Difficulty focusing on tasks or maintaining attention for extended periods
Struggles with time management and Forgetfulness.
Impulsivity in decision-making, spending, or speaking without thinking
Procrastination and difficulty starting or completing tasks
Challenges in relationships due to inattentiveness or difficulty regulating emotions
If any of these ADHD symptoms resonate with you, therapy can provide tools to help you improve focus, build structure, and create lasting changes in your daily life.
ADHD/ADD Therapists in Edmonton
At Life Collective Counselling, we utilize various therapeutic approaches tailored to your unique situation:
Cognitive-Behavioral Therapy (CBT): Addressing negative thought patterns and offering strategies to manage symptoms.
Psychoeducation: Understanding ADHD to promote empathy and better understanding of your body in response to intimate touch and communication between partners.
Couples Therapy: Focusing on relationship dynamics, enhancing communication, and fostering understanding.
Mindfulness: Promoting presence, awareness, and reducing impulsivity in the moment.
Navigating ADHD in relationships and intimacy might seem daunting, but with the right guidance, you can turn things around.
Our approach meets you where you are, offering a compassionate space to explore, understand, and find solutions aligning with your goals.
We get it; discussing ADHD and its effects can be sensitive. But rest assured, our therapists are here to support, educate, and walk alongside you.
