in-person and virtual counselling
INDIVIDUAL THERAPY
Choosing the right therapist is a crucial decision, and we deeply respect the gravity of that choice. We understand that life can be overwhelming at times, the stress can insurmountable. Maybe you're grappling with anxiety, wrestling with life's big decisions, or just feeling a bit lost, we're here to offer a supportive, non-judgmental space for you to explore your thoughts and feelings.
Our practice is built on the belief that everyone deserves a listening ear and a chance to be heard. Here, you're not just another client; you're an individual with a unique story. We're dedicated to understanding you as a whole person, not just the issues you're facing. Our approach is compassionate, empathetic, and tailored to meet your specific needs.
Mental health intricacies often weave into the very fabric of our family life, intimate relationships, productivity at work & school and how we show up as friends. We're here to help you untangle, understand, and rebuild from wherever you are.
Along with being a Relationship and Sex Therapy Center our services are dedicated to helping in specific, and common areas of mental health concerns, life transitions, trauma and relationships issues. After all, relationships shape our identity.
Our team brings to the table a wealth of therapeutic approaches specialized to address:
Depression: Shine a light on your path, illuminating a way out of the shadows.
Anxiety: Reclaim calmness, mastering the chaos.
ADHD & Bipolar Symptoms: Understand, adapt, and thrive despite the storms.
Autism: Embrace uniqueness, navigating life's diverse challenges.
Grief and Loss: Find solace and strength, journeying through the pain.
Relationship Issues: Cultivate connection, mending the bridges.
Sex Therapy: We don’t just do sex therapy; we specialize in sexual wellness.
Self Esteem: Rediscover worth, building a resilient self-image.
Stress: Harness serenity, converting pressure into power.
Eating disorders: Seek nourishment, breaking free from the chains.
Trauma and PTSD: Heal the wounds, emerging stronger from the past.
Life Transitions: parenting and the many hues of personal struggles.
Embarking on a Journey Tailored for You
Mental health isn't one-size-fits-all. That’s why we employ a rich palette of therapeutic modalities, including but not limited to ACT, CBT, DBT, IFS and narrative therapy. While these terms might sound technical, they’re the tailored tools we use to create your unique pathway to wellness. Our approach is both casual and professional.
HEALING BEYOND FOUR WALLS
Our support extends beyond our sessions.
Your therapeutic experience isn’t confined to our sessions. We believe in empowering you with resources that extend healing beyond our meetings. Immerse yourself in our handpicked tools and tune into the our Relationship Factor podcast, a therapeutic companion that offers insights on common issues. Think of it as your portable lifeline, ensuring you're supported every step of the way.
The Investment That Redefines Futures
Your mental health isn’t an expense; it’s an invaluable investment in a brighter, more connected future. An investment in clearer tomorrows, in relationships filled with understanding, and in a self that's empowered and resilient.
What to expect:
Each session is 50-minute long.
The first session is an intake where your therapist gets to learn about your life journey and understands your concern holistically. Sessions beyond that dive deeper into your healing journey.
Extended health benefits may cover the counselling sessions. You will need to verify with your benefits provider on your plan coverage.
To take the pivotal step towards wellness, to invest in a future where you feel in control, and to gift yourself the understanding you deserve, reach out.