in-person and virtual counselling
ANXIETY THERAPY
You’ve had excessive worry while everyone else seems relaxed.
There’s an overwhelming fear that something is going to go wrong.
Tightness in your chest. Invasive thoughts that won’t let go. Maybe your heart races when you feel cornered and your stomach turns. And then comes the sweats and hot flushes followed by the panic attack…leaving you defeated by anxiety.
Anxiety is actually an important part of human beings. It is like a fever, telling us that something is off. But some of us have the anxiety dial turned up a little too much. And it feels different for everyone-
Often feeling worried, ‘on edge’ or nervous
Criticize yourself harshly
Often assuming that things will turn out badly
The need to think things through for a long time before you act or maybe not act all.
You feel you could do so much more but anxiety interferes with your daily life. It’s affecting your work, and your relationships. This is not the life that you imagined. Sometimes our anxiety reactions work a little too well. That’s where anxiety therapy comes in.
You might constantly find yourself over-analyzing situations, feeling tense about the future, or being overly cautious in relationships. And in the midst of these racing thoughts, intimacy seems more like a luxury than a norm.
Anxiety doesn't just disrupt your peace; it can ripple into your relationships and intimacy.
More than just therapy; it's a journey to rediscover yourself.
Our therapists understand the intricate web of worries that can tangle up one's life. With tailored strategies and a compassionate approach, we aim to help you navigate through the maze of excessive worry.
Our promise is simple: To meet you amidst your worries, offering a space to untangle them and find clarity. We strive to be that serene corner where your mental well-being is the priority.
What our anxiety counselling services at Life Collective Counselling in Edmonton addresses:
EFFECTS ON RELATIONSHIPS:
Learn to communicate effectively, rebuild trust, and rekindle joy.
INTIMACY CONCERNS:
Addressing anxiety's role in intimacy, from understanding barriers to overcoming physical hindrances.
STRESS-AWARENESS AND MANAGEMENT:
Recognizing triggers, crafting coping mechanisms, and embracing calm.
GET IN TOUCH
In the heart of Edmonton, Life Collective Counselling stands as a beacon for those seeking peace amidst life's storms. Let us be your guiding light.
Venturing out to seek help, might seem daunting. But with our counselling psychology expertise, you're never alone. We're well-equipped and dedicated to guiding you towards a balanced life.