Couples counselling isn't just for long-term relationships—it's a valuable tool for those navigating the early stages of dating as well. In this first post of our series on couples counselling through different relationship stages, we explore how therapy can set a strong foundation for new relationships and offer strategies for success from the start.

Navigating a relationship with ADHD can present unique hurdles, but it also opens the door to building a deeper, more empathetic connection. Let’s explore how focusing on strengths and improving communication can help couples turn ADHD’s challenges into opportunities for growth and lasting love.

Hey there! If you’ve heard of PMS, you might not know about PMDD— a more intense and often misunderstood condition. Let’s explore the key differences between them and discover ways to find relief if PMDD might be affecting you or someone you know.

Understanding what makes marriages thrive is crucial for maintaining a strong and happy relationship. The Gottman Institute’s "7 Principles for Making Marriage Work" workshop offers a hands-on approach to transforming your relationship into something truly fulfilling. Let’s talk about it!

Hey folks! If you're reading this, chances are that you, or someone you know is living with anxiety or experiencing anxiety symptoms. Understanding anxiety and its effects can deepen your love, strengthen your bond, and reduce the stress it causes, ultimately improving your relationship.

Discover how to recognize and respond to gaslighting behaviors with our insightful guide. Learn practical tips and empowering strategies to identify manipulation, protect your mental well-being, and foster healthier relationships.

Embarking on a journey of healing after infidelity is a daunting yet transformative process. It requires confronting pain, rebuilding trust, and rediscovering oneself. Through introspection and open communication, couples can navigate this challenging terrain, emerging stronger and more resilient. Join us as we explore the path to healing and renewed intimacy

In the wake of infidelity, emotions mirror the stages of grief. From initial shock to profound hurt and anger, questions arise: Why cheat? Defining boundaries early on becomes crucial, given the evolving landscape of cheating encompassing physical and emotional realms. Join us as we delve into this intricate topic, exploring the nuances and impact on relationships

Discover the delicate dance of balancing parenthood and nurturing lasting intimacy. As parents, it's easy to prioritize the needs of our children over our own passions. Yet, sustaining a fulfilling relationship requires finding harmony between family responsibilities and fostering intimacy. Join us as we explore practical tips and heartfelt insights

Navigating love with Borderline Personality Disorder (BPD) turns relationships into emotional rollercoasters. From intense highs to abandonment fears, discover survival tips for partners to transform the wild ride into a thrilling adventure of understanding and connection.

Conquering depression requires compassionate understanding and open conversations. Building trust and resilience through support and empathy pave the way for overcoming the challenges of this mental health journey.

Unraveling the intricacies of co-parenting and relationships, this exploration delves into the profound impact of adult trauma, shedding light on how past wounds influence parenting dynamics and overall satisfaction

Explore the multifaceted realm of pornography, acknowledging its potential for learning and the pitfalls of unrealistic expectations. Navigate wisely to cultivate healthier, more fulfilling connections in your relationships

Dive into the complex relationship between body image and sexuality in today's society. This exploration uncovers the intricate interplay, revealing profound insights into self-perception and personal connections.

Explore the challenges and triumphs of love tested by distance and demanding work schedules. This journey unveils the resilience and connection needed to sustain a fulfilling long-distance shift work relationship.

Consulting with healthcare professionals, such as gynaecologists or sex therapists can provide personalized guidance and recommendations based on the specific needs of each individual

People with anxious attachment tend to have a strong desire for closeness and security in their relationships, but often struggle with feelings of insecurity and fear of abandonment. This can lead to problematic behaviours in relationships, such as excessive neediness, clinginess, and jealousy.

It's important to note that trauma bonding can happen in any type of relationship, not just romantic ones. It's also important to seek help if you or someone you know is in an abusive relationship, as breaking the trauma bond can be difficult, but not impossible.

Sexual dysfunctions can significantly impact a woman's sexual well-being, relationships, and overall quality of life. It's crucial to remember that these dysfunctions are common and treatable.

In simple terms, ethical non-monogamy is a relationship where the partners agree to allow each other to engage in romantic or sexual relationships outside of their primary partnership.