GOTTMAN METHOD EDMONTON

Gottman Method Couples Therapy Edmonton

Are You Struggling to Communicate, Feeling Disconnected Your Relationship?

Every couple faces challenges, whether they’ve been together for decades or are just starting their journey. Maybe you feel like you’re stuck in the same argument, growing apart, or unsure how to repair after a betrayal. Perhaps you’re newly engaged and want to start your marriage on a strong foundation.

At Life Collective Counselling, we offer Gottman Method Couples Therapy—a research-based, structured approach that helps couples strengthen their relationship, deepen emotional connection, and resolve conflict in a healthy, lasting way. This therapy model is one of the gold standards of couples therapy and marriage counselling, grounded in over 40 years of research by Drs. John and Julie Gottman.

If you’re looking for Couples Therapy in Edmonton or searching for a Gottman Method therapist near you, our experienced team is here to support you—both in person and online.

What Is Gottman Method Couples Therapy?

Gottman Method Couples Therapy is a structured, goal-oriented, and research-based approach to helping couples improve their relationship. Developed by Dr. John Gottman and Dr. Julie Schwartz Gottman, this therapy is based on decades of scientific research with over 3,000 couples, identifying what makes relationships succeed—or fail.

The Gottman Method focuses on:

• Building love and friendship

• Managing conflict constructively

• Creating shared meaning and life goals

• Repairing past wounds and rebuilding trust

Whether you’re seeking to improve your relationship, heal after a rupture, or proactively prepare for marriage, the Gottman Method provides practical tools and strategies that truly work.

Is EFT Therapy Effective?

Yes—Emotionally Focused Couples Therapy is one of the most effective, research-backed approaches to marriage counselling available today.

EFT has been studied for over 30 years and is recognized as one of the most effective therapies for couples. According to the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT):

  • 70–75% of couples move from distress to recovery after completing EFT.

  • Over 90% show significant improvement in their relationship satisfaction.

EFT is recognized by the American Psychological Association and used globally by thousands of therapists. It’s particularly effective for couples dealing with trauma, attachment wounds, and long-standing emotional disconnection.

What Can Gottman Method Couples Therapy Help With?

The Gottman Method is ideal for married couples, long-term partners, and engaged couples. It’s especially helpful for those struggling with:

Communication Breakdowns

  • Constant arguments or stonewalling

  • Feeling misunderstood or unheard

  • Talking past each other during conflict

Emotional Disconnection

  • Drifting apart or feeling like “just roommates”

  • Loss of emotional intimacy or closeness

  • Feeling lonely even when you’re together

Infidelity and Trust Issues

  • Healing after an affair or betrayal

  • Rebuilding emotional and physical trust

  • Addressing secrecy, defensiveness, or resentment

Sexual Intimacy Concerns

  • Mismatched desire or frequency

  • Emotional tension affecting physical connection

  • Difficulty discussing sexual needs or preferences

Pre-Marital Counselling

  • Identifying strengths and growth areas as a couple

  • Setting expectations and learning communication tools

  • Creating a foundation for long-term success

If you’re asking, “Can Gottman Therapy help us?”, the answer is likely yes. Whether your relationship needs repair or proactive care, our Gottman-trained couples therapists in Edmonton are ready to walk alongside you.

Gottman Method Edmonton

How Does Gottman Method Couples Therapy Work?

The Gottman Method uses a practical and evidence-based roadmap to help couples understand each other better, manage conflict effectively, and build a relationship that can weather life’s ups and downs.

Here’s what to expect from therapy at Life Collective Counselling:

1. Assessment

Your therapist will begin with a comprehensive assessment to understand your unique relationship dynamics. This may include joint and individual sessions, along with research-based questionnaires.

2. Personalized Treatment Plan

Based on your assessment, your therapist will create a plan tailored to your relationship. This includes tools and exercises to improve your friendship, conflict management, and shared meaning.

3. Ongoing Sessions

You’ll work on:

• Increasing emotional responsiveness

• De-escalating conflict

• Strengthening emotional and physical intimacy

• Creating shared goals and rituals

These sessions are collaborative and focused on building skills you can use both inside and outside the therapy room.

Why Choose the Gottman Method?

The Gottman Method is widely considered one of the most effective and research-supported forms of couples therapy available. Studies from the Gottman Institute show:

Couples who participate in Gottman-based therapy demonstrate marked improvement in relationship satisfaction, communication, and emotional connection.

The approach has a 75% success rate in helping couples improve or fully restore their relationship, even in high-conflict situations.

Tools from the Gottman Method are proven to decrease relationship distress and increase long-term resilience.

The effectiveness of the Gottman Method lies in its unique focus on both the friendship and conflict aspects of relationships. It helps couples feel emotionally safe, deeply understood, and well-equipped to handle future challenges.

Book Your Gottman Method Couples Therapy Session in Edmonton

Healthy relationships don’t happen by accident—they’re built with intention, understanding, and the right tools. Whether you’re healing, reconnecting, or preparing for marriage, Gottman Method Couples Therapy can help you build a strong foundation for lasting love.