EMDR THERAPY EDMONTON

Are You Struggling with Trauma, PTSD, or Addiction?

Unresolved trauma can feel like a weight you carry every day—impacting your emotions, relationships, and overall well-being. Whether you’ve experienced sexual trauma or relationship trauma or are in addiction recovery, you may feel stuck in distressing memories, anxiety, or emotional triggers.

At Life Collective Counselling, our trained therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a proven and effective approach to help individuals process traumatic memories and regain control of their lives. EMDR Therapy is backed by extensive research and has helped thousands of people find relief from trauma, PTSD, and emotional distress.

If you’re looking for EMDR therapy in Edmonton, our experienced therapists are here to support you—both in person and online.

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy designed to help individuals process and heal from distressing experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as guided eye movements) to help the brain reprocess traumatic memories in a healthier way.

The goal of EMDR is not to erase your past but to help you change the way distressing memories affect your present. Over time, painful memories lose their emotional intensity, allowing you to move forward without being controlled by the past.

How Does EMDR Therapy Work?

EMDR therapy follows a structured approach to trauma and PTSD symptoms. Together with your EMDR Therapist, you will

  • Identifying traumatic memories or distressing experiences

  • Learning grounding and coping techniques

  • Processing (heal) the traumatic memory

  • Replacing negative beliefs with empowering and healing thoughts

This structured method has been recognized by leading organizations like the EMDR International Association (EMDRIA) and the American Psychological Association (APA) as an effective treatment for trauma.

What Can EMDR Therapy Help With?

Many people assume EMDR is only for PTSD, but it’s used to treat a wide range of trauma-related struggles, including:

Trauma & PTSD

  • Childhood abuse or neglect

  • Sexual assault or violence

  • Accidents, medical trauma, or life-threatening experiences

  • Witnessing traumatic events

Relationship & Attachment Trauma

  • Infidelity, divorce, or toxic relationships

  • Emotional neglect or abandonment

  • Trust and intimacy issues from past experiences

Addiction & Recovery

  • Substance use tied to unresolved trauma

  • Emotional triggers that lead to relapse

  • Self-destructive behaviors and patterns

Anxiety & Emotional Distress

  • Panic attacks or persistent anxiety

  • Low self-esteem or negative self-image

  • Overwhelming guilt or shame

If you’re wondering, “Can EMDR help me?”, the answer is likely yes. Our team of trained EMDR therapists in Edmonton can help you determine if this approach is right for your situation.

Is EMDR Therapy Effective?

Yes—EMDR therapy has been extensively researched and has high success rates. Studies from EMDRIA (EMDR International Association) show that:

84-90% of people with single-event trauma experience significant relief from PTSD symptoms in as little as three EMDR sessions.

77% of individuals with complex PTSD (such as childhood trauma) see improvement after a full course of EMDR therapy.

Many people notice a reduction in emotional distress within a few sessions.

If you’re struggling with sexual trauma, anxiety, or addiction-related challenges. EMDR can help retrain your brain to respond differently to past experiences—allowing you to heal and move forward with confidence.

What to Expect in an EMDR Therapy Session

At Life Collective Counselling, your EMDR journey will be personalized to your needs. Our therapists provide a safe and supportive space to guide you through the process.

Your EMDR therapy session may include:

  • Talking about your current struggles and history of trauma

  • Practicing grounding and coping techniques

  • Using guided eye movements, tapping, or sound cues to process distressing memories

  • Gaining insights and replacing negative beliefs with healthier, empowering thoughts

Our goal is to help you feel lighter, more in control, and free from the burden of the past.

Meet Our EMDR Therapists in Edmonton

Our skilled EMDR therapists are here to support you. Book an appointment today

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