Spark Again:
Low Desire and Intimacy Group Therapy for Women
Rediscover Passion and Intimacy
Are you feeling the strain of low desire, grappling with a mismatch in sexual desires with your partner, or noticing the impact of stress on your intimacy and feeling disconnected?
Desire isn’t just a switch we can turn on and off, yet so many of us carry the weight of expectation, frustration, and, at times, even guilt. Whether it’s the pressures of a busy life, shifting dynamics in your relationship, or simply that nagging feeling that intimacy has become a “should” instead of a “want,” this experience is real—and incredibly common.
Spark Again is a 5-Part Group for Women with Low Desire.
It is a sexual wellness group therapy designed to help women Rekindle their desire.
RELATIONSHIP CONCERNS MAY INCLUDE:
Emotional Disconnect: Feeling distant or misunderstood by their partner, leading to less intimacy and desire.
Loss of Identity: Feeling disconnected from their own sexuality, often due to stress, parenting, or life transitions.
Fear of Rejection: Worrying about their partner’s reactions or feeling inadequate in meeting their partner’s needs.
Communication Barriers: Struggling to openly discuss their needs, preferences, or feelings about intimacy.
SEXUAL CONCERNS MAY INCLUDE:
Negative Body Image: Feeling insecure about one’s body, which impacts confidence and sexual expression
Pain During Sex: Experiencing discomfort or pain (dyspareunia), which can decrease interest in sexual activity
Lack of Arousal: Difficulty becoming physically or emotionally aroused during intimate moments
MENTAL HEALTH CONCERNS MAY INCLUDE:
Depression: Persistent feelings of sadness, low energy, and loss of interest in activities, including sex.
Stress and Burnout: Overwhelmed by daily responsibilities, leaving little emotional or physical energy for intimacy.
Trauma: Past experiences of abuse or unresolved trauma affecting trust, safety, and sexual connection.
Anxiety: Worry or fear, often related to performance, relationship dynamics, or personal insecurities.
WHAT YOU WILL GET TO EXPERIENCE:
Workbook: filled with practical insights and resources designed to help you explore experiences around desire, identify barriers, and set actionable steps.
Sexual Personality Assessment Quiz: This personalized quiz helps uncover your unique sexual personality style and preferences, providing insights into your desires.
Guided Touch Exercises: These carefully crafted exercises offer a step-by-step approach to reconnecting with your body and enhancing physical intimacy.
If you're wondering how to rekindle the flame or maybe you are looking to move to the next level. Look no further—Spark Again is here to help you reignite the spark in your relationship.
This group is designed for:
Women experiencing low desire.
Women experiencing the challenge of mismatched sexual desires.
Anyone navigating the complexities of maintaining intimacy in the face of stress.
This is a five-part group session. You may be eligible for coverage with your extended health benefits - check with your benefits.
Spots are limited.
WHAT TO EXPECT
The group therapy has five sessions, each are 60 minutes.
Session 1: Laying the Foundations of Desire: Dive into the holistic nature of desire, exploring the personal, relational, and cultural influences that shape it. Reflect on your unique story and set intentions for your journey.
Session 2: Reclaiming Sensuality through Body Connection: Reconnect with your body through guided exercises that foster self-acceptance, confidence, and sensual awareness—laying the groundwork for rekindling desire.
Session 3: Navigating Stress and Its Impact on Desire: Discover how stress impacts intimacy and learn mindfulness and relaxation techniques to create space for desire to flourish.
Session 4: Communicating Intimacy Needs and Boundaries: Practice expressing your needs, wants, and boundaries with confidence, building deeper emotional and intimate connections with your partner.
Session 5: Rebuilding Connection through Touch: Rediscover the joy of physical connection with pressure-free sensate focus exercises designed to nurture closeness and shared presence.
Additional tools include a workbook, sexual personality assessment quiz and guided touch exercises
Why Join Spark Again Group Therapy in Edmonton?
Rediscover Passion: If your relationship feels stuck in a rut or lacks the sizzle it once had, Spark Again is your ticket to rediscovering the passion you crave.
Deepen Connection: We offer a safe and non-judgmental space where you can address the pain points that hinder intimacy, from low desire to mismatched desires and the stressors that affect us all.
Transform Your Relationship: Whether you're a couple seeking to bridge the gap in your sexual desires or an individual wanting to address low desire, Spark Again provides tailored strategies to help you reconnect and rebuild.
Personal Growth: Take this opportunity for personal growth. Understand your desires, your history, and your partner's needs in ways you never have before.
Reserve your spot to join this group for $ 350 (70$ per session). You may be eligible for extended health benefits coverage. Individual receipts can be provided
By joining Spark Again group therapy, you'll be taking a step towards a more passionate, connected, and fulfilling relationship.
Imagine the joy of reignited passion, the confidence that comes with understanding your desires, and the relief of knowing you're not alone in your journey. Join us, and let's create a judgment-free, supportive environment where intimacy can flourish.
UPCOMING GROUP SESSION DATES
Tuesdays | April 1, 8, 15, 22, 29, 2025 | 6:00-7:00 PM | Virtual
COST
You can join this group for $350$ for five sessions ($70 per session).
You may be eligible for coverage with your extended health benefits. Check with your provider.
Spots are limited, group sizes are small to create safety and intimacy.
Still have questions? Click here to send us a message
Ready to Spark Again?
Spaces are limited, so don't miss out. Your relationship deserves this investment, and you deserve to experience the joy of rekindled passion.