in-person and virtual counselling in edmonton
ATTENTION-DEFICIT / HYPERACTIVITY DISORDER (ADHD)
Life can be a whirlwind sometimes.
Especially if you have ADHD or a partner who is navigating the daily challenges of ADHD, It might feel like you're constantly trying to catch up, or like the world is moving too fast for comfort.
For some, ADHD isn't just about forgetting an appointment, feeling unreliable and like a let down or just being restless. It infiltrates intimate moments, affects romantic relationships, and even your sex life. You may find yourself questioning why intimacy and understanding seem so effortless for others when it feels like a maze for you.
But what if we told you that with the right guidance, you can demystify these challenges? Understanding ADHD is the first step toward fostering a fulfilling life and healthier relationships.
What is ADHD?
ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, or impulsiveness that can interfere with functioning or development. It's not just a childhood condition; adults can have it too.
WHEN ADHD SHOWS UP IN RELATIONSHIPS:
Frequent misunderstandings due to missed cues or forgotten details.
A sense of imbalance, where one partner feels they're shouldering more responsibilities.
Impulsivity that can lead to spontaneous decisions without checking in with a partner.
Difficulty in managing time, leading to missed dates or postponed plans.
IMPACT ON SEX LIFE:
For many, ADHD can make intimate moments challenging. Distractions, performance anxiety, highly sensitive to the touch or self-consciousness due to past experiences can hinder genuine connection. Sometimes intimate touch can just feel too much, which leads to turning down your partner, which in-turn can feel like rejection by your partner. Moreover, medications for ADHD can sometimes influence libido creating low desire.
Counselling for ADHD in Edmonton
At Life Collective Counselling, we utilize various therapeutic approaches tailored to your unique situation:
Cognitive-Behavioral Therapy (CBT): Addressing negative thought patterns and offering strategies to manage symptoms.
Psychoeducation: Understanding ADHD to promote empathy and better understanding of your body in response to intimate touch and communication between partners.
Couples Therapy: Focusing on relationship dynamics, enhancing communication, and fostering understanding.
Mindfulness: Promoting presence, awareness, and reducing impulsivity in the moment.
Navigating ADHD in relationships and intimacy might seem daunting, but with the right guidance, you can turn things around.
Our approach meets you where you are, offering a compassionate space to explore, understand, and find solutions aligning with your goals.
We get it; discussing ADHD and its effects can be sensitive. But rest assured, our therapists are here to support, educate, and walk alongside you.
