Spark Again:
Men’s Group –Relationships, Sex & Love
Spark Again: Men’s Group in Edmonton
If You’re a Man Who’s Been Struggling in Your Relationship… You’re Not Alone
4-Week Closed Group for Men Ready to Rebuild Emotional Connection, Communication & Sexual Confidence
Many men carry a private weight they don’t talk about, not with their partner, not with their friends, and definitely not with themselves. You might shut down in conflict, feel pressure to “perform,” avoid difficult conversations, or notice intimacy slowly fading in your relationship.
Maybe sex feels stressful.
Maybe you’re stuck in your head.
Maybe you’re drifting apart and don’t know how to get back.
Relationship and sexual challenges for men are common, changeable, and often misunderstood. Emotional shutdown, anger, low desire, performance anxiety, porn-related struggles, conflict patterns, and communication breakdowns can all quietly erode self-esteem over time.
And most men are never given the tools to deal with them.
That’s why we created Spark Again, a men’s group in Edmonton designed to help you understand what’s happening in your body, rewire unhealthy patterns, and build the confidence you need to reconnect in sex, love, and communication
If You’re a Man Who’s Been Struggling in Your Relationship… You’re Not Alone
Most men quietly carry the weight of relationship stress, sexual pressure, and emotional disconnection — with no safe place to talk about it
Maybe you’ve been:
Shutting down or going numb during conflict
Feeling pressure to perform or fearing sexual failure
Arguing more and connecting less
Struggling with low desire, erectile anxiety, or porn-related stress
Feeling like the spark is dying, and you don’t know how to fix it
And the worst part? You’re trying to hold it together alone.
Spark Again was created to change that.
Introducing Spark Again — A 4-Week Closed Men’s Group for Real Relationship Change
This is not a lecture.
Not a “men’s talk.”
Not a surface-level workshop.
It’s a guided, therapeutic process group for men in Edmonton who want better relationships, better communication, better self-esteem and better sex — and are willing to learn the tools to make it happen.
You’ll work alongside a small, confidential group of men who get it — facilitated by therapists who specialize in relationships, intimacy, and men’s emotional health.
There is nothing wrong with you.
But there is a pattern behind what you’re experiencing.
Spark Again helps you identify it, understand it, and change it.
This group blends:
Real skills (communication, intimacy, sexual confidence)
Somatic body-based regulation techniques
Psychoeducation grounded in relationship & sexual science
Real-time processing with other men
Weekly take-home practices that actually work
You’ll walk out knowing exactly what causes your shutdowns, desire issues, conflicts, and anxiety — and what to do about them.
WHAT YOU WILL GET TO EXPERIENCE
Workbook: filled with practical insights and resources designed to help you explore experiences around desire, identify barriers, and set actionable steps.
Sexual Personality Assessment Quiz: This personalized quiz helps uncover your unique sexual personality style and preferences, providing insights into your desires.
Guided Touch Exercises: These carefully crafted exercises offer a step-by-step approach to reconnecting with your body and enhancing physical intimacy.
If you're wondering how to rekindle the flame or maybe you are looking to move to the next level. Look no further—Spark Again is here to help you reignite the spark in your relationship.
WHAT TO EXPECT
The group therapy has three sessions, each is 90 minutes.
Session 1: Laying the Foundation on Healthy Emotions: Understanding Triggers, Patterns & Body Responses
You’ll uncover:
Why men shut down, get angry, withdraw, or go numb
The nervous-system patterns behind “I don’t want to talk right now”
How stress, upbringing, and past conflict shape today’s reactions
Why these patterns harm intimacy — and the first steps to shift them
You’ll leave knowing exactly what happens inside you during emotional moments and how to regain control.
Session 2: Creating a Healthy Relationship with Sex: Confidence & Perfomance-Free Intimacy
You’ll explore:
How pressure, stress, and performance fears affect desire and arousal
Why avoidance happens — and why it’s not about failure
How porn, anxiety, and disconnection impact sexual responses
What healthy, relaxed, presence-based intimacy looks like for men
You’ll learn to:
Break the anxiety → pressure → avoidance cycle
Ground your body during intimacy
Rebuild confidence through curiosity and connection
Session 3: Understanding & Building the Pillars of Self-Esteem: Strength, Self-Respect & Internal Stability
You’ll understand:
How self-criticism, perfectionism, and comparison show up in relationships
Why confidence collapses under emotional or sexual pressure
How negative self-beliefs fuel withdrawal and shutdown
You’ll build:
A stronger sense of worth not tied to performance
Emotional resilience in conflict
Tools to regulate shame, self-doubt, and harsh inner dialogue
You’ll leave with a simple self-esteem blueprint you can apply immediately.
You’ll walk away with a repeatable communication map for intimate conversations.
This group is designed for:
Men experiencing low desire.
Men who are experiencing challenges in communication.
Anyone navigating the complexities of maintaining healthy relationships
Men who feel they might be struggling with out-of-control sexual behaviours.
This is a four-part group session. You may be eligible for coverage with your extended health benefits - check with your benefits.
Spots are limited.
What You Can Expect After Spark Again
Feeling more grounded and in control
Better emotional connection with their partner
Less conflict and fewer shutdowns
A major drop in performance anxiety
Healthy relationship with sex
More confidence during intimacy
Stronger communication & clearer boundaries
Feeling respected, understood, and connected again
Better understanding of self and better self-esteem
This is the transformation men come for — and stay for.
Reserve your spot to join this group for $ 320 (80$ per session). You may be eligible for extended health benefits coverage. Individual receipts can be provided
By joining Spark Again group therapy, you'll be taking a step towards a more passionate, connected, and fulfilling relationship.
Imagine the joy of reignited passion, the confidence that comes with understanding your needs, and the relief of knowing you're not alone in your journey. Join us, and let's create a judgment-free, supportive environment where relationships, love and healthy sexuality can flourish.
UPCOMING GROUP SESSION DATES
Monday | May 4, 11, 25, June 1, 2026
COST
You can join this group for $320 for five sessions.
You may be eligible for coverage with your extended health benefits. Check with your provider.
Spots are limited, group sizes are small to create safety and intimacy.
Still have questions? Click here to send us a message
Ready to Spark Again?
Spaces are limited, so don't miss out. Your relationship deserves this investment, and you deserve to experience joy and fulfilment.