Experiencing Pain During Sex?
Tips for Pain During Sex
Let's talk about something that is not often discussed but a common issue for many women - painful sex.
There are many causes of painful sex that women may experience including vaginal dryness, endometriosis, vaginismus, and vulvodynia. These conditions can be incredibly frustrating and can put a damper on intimate experiences.
Don’t worry! The good news is, help is available!
Here are three things a sex therapist can assist with:
Identifying the root cause of the pain. A sex therapist can work with you to determine what is causing the discomfort and develop a plan of action.
Providing techniques for managing pain. This can include teaching you about relaxation techniques, pelvic floor exercises, and other methods for reducing discomfort.
Improving communication. Painful sex can be a sensitive topic, but a sex therapist can help you communicate openly and honestly with your partner.
What can you do to alleviate painful sex?
Here are three things you can try:
Experiment with lubes. Many women experience dryness during sex, so try using a water-based or silicone-based lube.
Try pelvic floor exercises. Strengthening your pelvic muscles can help reduce discomfort during sex.
Communicate with your partner. Talk to your partner about what feels good and what doesn't. Open and honest communication is key!
Experiencing pain during sex is a common issue for many women, but there are ways to manage it. If you're struggling with discomfort, consider reaching out to a sex therapist. With the right help, you can improve your intimate experiences and enjoy sex again!
